Welcome and thank you for taking an interest.

'A step closer to helping yourself deal with any struggles that you find yourself faced with.'

Hello... are you struggling to find a way forward, feeling somewhat lost, confused as to which path to take in life, struggling to make decisions, in a dilemma, unsure of how you are feeling, struggling with relationships, finding it difficult to communicate, struggling to work on letting go of ill feelings, dealing with your irrational and negative thoughts and would like to explore ways of working on your internal frustrations and anxieties? 

​

I see counselling as a journey of self-exploration, self discovery and self awareness, where you the client will:

• Become more reflective and gain a better understanding of yourself.

• React and respond differently to others and situations, and build better communication.

• Gain an insight and understanding of your needs, thoughts and feelings.

• Gain the self awareness that will enable you to work with your negative beliefs, work towards being more self-accepting and embracing your uniqueness.

• Gain support and guidance through those challenging times to enable you to face your uncertainties with more confidence.

• Identify your negative thought process, behaviours and triggers that create the imbalance within your process.

• Identify any blockages that are limiting you from progressing in life, help build courage to set new goals and challenges.

• Improving different areas of your life, low moods, relationships, productivity, and boost your confidence, motivation and coping strategies.

• Reflect on your own journey, become more self-accepting and a have greater understanding of your own self.

• Help to view life from a different perspective.